10 Yoga Asanas That You Can Easily Do At Desk
It is no surprise that sitting at a desk for 8-9 hours a day can be injurious to your health….
Today’s Yoga: Shalabhasan
Practicing yogasanas daily is considered the best option to maintain both physical and mental health. Along with promoting the circulation…
Paschimottanasana Is Considered A Boon For Mental Health
The practice of yogasanas is considered to be the best option for both physical and mental fitness. A variety of…
What is the practical and scientific importance of static consciousness (STHITPRAGANATA)?
Article by : Shilpa Shah, Director in-charge, HKBBA College There is hardly a person in Hindu society who does not…
The Truth about Yoga, Spirituality, and Making Your Own Destiny
 Kamlesh Patel also known as Daaji, Guide of Heartfulness, the author of ‘The Heartfulness Way’ & ‘Designing Destiny’; joined Kabir Bedi ,…
HCL Foundation conducts online Yoga Session for students and their families on International Yoga Day
On the occasion of International Yoga Day, HCL Foundation, the CSR arm of HCL Technologies, conducted online Yoga session for students and…
Need this asana to get rid of all stomach disease.
Name of this asana is Uthit Padasan Method: – 1) The name of this asana is Uthit padasana. 2) To…
Benefits of Anulom Vilom
Anulom Vilom is a type of yoga that is known to promote physical and mental health benefits such as: Patience,…
Easy seat, many benefits. Learn how to do Trikonasana?
Easy seat, many benefits. Learn how to do Trikonasana? How to do? 1) Keep a distance between both legs. 2)…