The practice of yogasanas is considered to be the best option for both physical and mental fitness. A variety of yoga practices can be beneficial for you in improving consciousness and concentration as well as promoting the circulation of energy and blood in the body. Yoga experts say, Paschimottanasana yoga is one such practice which is considered beneficial for health in many ways. Paschimottanasana or Seated Forward Bend Pose, has an effect on the nervous system which can be very helpful for you in reducing risk factors related to mental health. Regular practice of this yoga has also been found beneficial in reducing the symptoms of stress and depression.

Paschimottanasana yoga is also very beneficial in keeping the body healthy along with mental health. This yoga has also been found to be beneficial in ensuring heart health and a better immune system. There is also good stretching of the spine and back by the method of this yoga practice, which can also provide relief from pain in these parts. This yoga can be practiced to reduce weight, improve muscle tone and also promote flexibility. Let us know about the health benefits of doing Paschimottanasana yoga daily in the following slides.

How is Paschimottanasana Yoga done?
Yoga experts tell that the practice of Paschimottanasana yoga is easy, although it is necessary to know about its method from an expert for the first time. It is considered necessary to practice it in the right way to get maximum benefits from yoga. To do Paschimottanasana yoga, first of all, spread both the legs and sit on the ground. Now take a deep breath and tilt the body forward. Touch the hands to the soles of the feet and the nose with the knees. Remain in this position for some time and then come back to the undone position.
Health benefits of Paschimottanasana
Yoga experts say that practicing Paschimottanasana yoga daily can give you many health benefits.
  • It can also help in improving digestion if practiced regularly.
  • Along with toning the shoulders, this yoga is also considered beneficial for the lower back, hamstrings and hips.
  • The benefits of this yoga have been seen in promoting liver, kidney, ovary and uterus health as well.
  • The practice of this yoga can be beneficial for people who have insomnia problem. It has benefits in promoting good sleep.
  • It helps to calm the brain, thereby relieving stress and depression.
  • This yoga is also considered beneficial in reducing anxiety and fatigue.
  • This yoga is helpful in massaging and toning the abdominal and pelvic organs, which can help in weight loss.