Name of this asana is Uthit Padasan

Method: –
1) The name of this asana is Uthit padasana.
2) To do this asana, first you have to fall asleep on your back.
3) Then lift both legs 1 foot off the ground.
4) Stay in this asana for 8-15 seconds and do the repeat it again.

Advantages: –
1) Digestion is good.
2) Constipation disappears.
3) Lower waist, lower abdominal fat reduces.
4) Strengthens the legs and knees.
5) Many diseases are eradicated.

VR Niti Sejpal