Due to poor lifestyle and increasing pollution in winters, the skin gets affected badly. In which pimples, acne, and looseness are common. In such a situation, if you are crossing the age of 30, then you have to take special care of the skin. Because during this time wrinkles start coming on the skin. Along with this, people also face the problems of dull skin. However, by following the right lifestyle and beauty routine, the skin can be kept glowing and healthy as before at this age. However, we also know that people do not get time for themselves in this busy routine. But, if you do not look old, then include these foods (remedies for wrinkles) in your diet. With this, you will get rid of the problem of wrinkles (healthy foods for wrinkles).

Nuts ie dry fruits contain omega-3 fatty acids. Which is very important not only for health but also for the skin. Taking them daily in the right quantity does not cause wrinkles on the skin. Along with this, they also remain healthy (wrinkles treatment) for a long time.

Even if you eat tomatoes daily, it is also considered very beneficial for the skin. Vitamin C is present in tomatoes. Which is very beneficial for the skin. Apart from eating it, applying it to the skin produces collagen. Due to this, the best foods for wrinkles do not come on the skin.

If you do not want wrinkles on the face at the age of 30, then make curd a part of your diet as soon as possible and eat it daily. The healthy bacteria present in it improves the texture of the skin and also brings food for wrinkle-free skin.

Avocado has many properties. Which acts as an anti-aging agent. Eating avocado produces new cells on the skin. If you want, you can also make a mask of avocado for the skin.