Regular  Exercise is an important part of a healthy lifestyle. Healthy people make exercise a priority and engage in physical activity such as brisk walking, jogging, playing indoor/out door games most days of the week.

Healthy people tend to eat a balanced diet that is rich in fruits, vegetables, dry fruits, proteins, and whole grains. They also tend to avoid processed foods,junk food and excessive amounts of sugar , salt and soft drinks.

Drinking enough water is essential for good health. Healthy people make sure to drink enough water throughout the day to stay hydrated.

Sleep is crucial for good health. Healthy people prioritize getting enough sleep each night and make sure to establish a regular sleep habit.

Stress can have negative effects on both physical and mental health. Healthy people find ways to manage stress, such as practicing Yoga, morning-evening walk, mindfulness, exercise, or spending time with loved ones and listening to their favorite music.

Healthy people tend to limit their consumption of alcohol and tobacco, or avoid them altogether.

Healthy people prioritize their health and make sure to get regular check-ups and screenings to catch any potential health issues early on.
-Neak Deniel.

Comp.Rajnikant Raval