To make the body feel refreshed every morning and for a healthy life, good sleep plays an important role. Some research suggests that 8 to 9 hours of sleep is very beneficial for a healthy body. Due to good sleep, our brain always remains healthy. At the same time, due to too little sleep, it becomes home to diseases. Today we are going to tell you how you can get good sleep by making necessary changes in diet.
Rice – We get a lot of minerals and vitamins in white rice found throughout the country. Along with this, carbohydrates are also found in good quantities in rice. On the other hand, rice is a late-digesting food in the stomach. There is a chemical reaction inside the body to digest it. Due to this sleep starts coming.
Walnuts – Apart from fiber, magnesium, phosphorus, and manganese are found in plenty in this dry fruit. Walnuts can significantly reduce the level of cholesterol in the body. Walnuts also contain omega-3 fatty acids and linoleic acid. Due to this, the heart can be taken care of along with the digestion system. Research done on walnuts suggests that the melatonin found in them removes the problem of sleep.
Almonds – Almonds are good for the body as well as health. A good amount of magnesium is found in almonds. The nutrients found in it can also cure diabetes and heart-related diseases. Due to almonds, the hormone melatonin is produced in the body, due to which there is very good sleep.