Monsoon season acts as a relief from the scorching heat. But the monsoon season also brings with it some diseases. Many health-related problems like cough, cold, and diarrhea have to be faced in this season. In such a situation, it becomes even more important that you take care of your health in this season. Include healthy foods in the diet that will help protect you from seasonal diseases. Let us know which foods you can include in the diet in monsoon.


Garlic is rich in antioxidant properties. It works to increase immunity. It keeps the digestive system healthy. This accelerates the metabolism. You can include ground garlic in lentils. Apart from this, you can include it in the diet in many other ways.

Ginger is popularly used in tea. Its consumption in monsoon provides many health benefits. Ginger works to improve your mood. This accelerates the metabolism. Consuming it in monsoon is good for health. It does this by boosting your mood and metabolism. You can consume ginger water.

Pear is a very tasty fruit. It helps in increasing immunity. This fruit contains many vitamins and minerals. They help in protecting against many types of diseases.

This spice is commonly used in Indian kitchens. It has antiseptic and antibiotic properties. You can consume turmeric milk during the monsoon season. It works to protect you from seasonal diseases.

Black pepper
Consumption of black pepper is also very beneficial. You can sprinkle a little black pepper in eggs and khichdi. It will not only work to enhance the taste but it is also beneficial for health. It also helps in preventing fever, cough, cold, muscle aches, flu, etc.

Consuming apples during the monsoon season is also very beneficial for health. It works to keep the digestive system healthy. You can include apples in your diet.

Beetroot can be consumed in the form of salad. It is rich in many nutrients. It contains many vitamins and minerals. It contains potassium, fiber, and folic acid. It contains very less amount of calories.