Women are often troubled by their obesity and try a lot to keep themselves fit . People will give you the advice of a diet to reduce your weight, but after hearing the name of the diet, some people come to mind that they will have to give up food but it is not so .

Diet plan does not mean skipping meals but planning to take the right nutrition and nutrients for your body at the right time . We have to stop eating unhealthy and start eating healthy and nutritious food . So let us tell you some such diet plan, by following it for a month, you can keep yourself fit .

First of all, you have to take care that you do not go hungry . Eat healthy meals and snacks throughout the day . Apart from this, take proper sleep on time and keep drinking enough water . Apart from this, exercise daily for about an hour . Apart from this, you should have complete knowledge of body mass index and health related problems .

Consume fenugreek water between 6-7 am in the morning . You can eat almonds and walnuts mixed between 7:30 in
the morning .

Take healthy breakfast at 8:30 in the morning .
Eat fruit break or sprout salad at 11:30 in the morning .
You can drink green tea at 12 noon .
-Have healthy meal in lunch at 1 pm
-Have green tea at 2 pm .
Have snacks at 4 pm .
Drink lemon water at 5 pm .
Take light meal for dinner at 7 pm .