Whether you are a fast runner or a runner, in both cases your lower body plays an important role in this. Many times it happens that when you walk or run too fast, your legs, thighs, and calves ie calves start bothering you. You start feeling severe pain, swelling, and heaviness in them.
In such a situation, you have to take medicine to remove this pain and when it becomes normal, then you start walking or running again, then after a few days this problem starts bothering you again, so let us tell you today. We are going to tell some such stretching, which proves to be very beneficial for your muscles.
Do Ankle Cars This stretching is very useful in making your calves strong as well as removing swelling and pain from your muscles. For this, sit on the ground and keep your knees at an angle of 45 degrees with the support of the heels. Then you keep trying to move the calves in a circular position with your toes.
Do Rails and Ankle Peels Ankle Peels and Rails Stretching is effective in making your calves flexible. Along with this, it is also very helpful in speeding up your escape speed. To do this, you sit on the ground and keep your right foot in front. Then keeping the right knee slightly ahead of the right toes, keep the heel on the ground. Now try to sit while keeping your glutes, arms, and score well on the ground. Stay in this position for at least 20 seconds. You repeat this process with the other leg in the same way.
Do stretching People who are always running, must do stretching of their calves every day so that their muscles always remain open and strong. To do this, you keep your right foot in front, then keep the right knee extended slightly ahead of the right toes and keep the heel on the ground. Keep moving forward with your heels until your muscles start to stretch. Stay in this position for at least 30 seconds. Then repeat the same process with the other leg.
Bent Knife With Pike To do this stretching, start in a four-fold position with your knees directly under your hips and palms on the floor. Then curl up under the toes, and then slowly bring it back up to the hips. Now with your knees slightly bent and heels come into the downward pose, when you feel that your muscles have started to stretch, then stay in this position for 30 seconds. Then repeat this process with the other leg as well.
Release the recovery ball You may find this stretching very beneficial, it is very easy and good for your calves. For this, sitting on the ground, bend your feet to the right and left. Then you extend your right leg and place your shins directly on top of a lacrosse ball. Now roll like a ball for the entire length of the calves. You stay in this pose for some time and then come back to the previous pose.