Summer has arrived. It is very important to keep yourself hydrated in the scorching heat. In such a situation, not only water but many other types of healthy drinks are also needed to beat the heat. These drinks are healthy as well as very tasty. These work as detox drinks . They help in flushing out toxins from the body. They speed up the metabolism ( Summer Detox Drink ) , keep the digestive system healthy and work to bring a natural glow to the skin. You can easily make them at home.
Cucumber and mint drink
Cucumber contains about 90 percent water. It keeps the body cool. Mint keeps the digestive system healthy. It works to improve the functioning of the liver. To make this drink, you will need 5-6 mint leaves and 1 cucumber. Blend these two. Sieve it and add water as required. You can also add black salt and black pepper to enhance the taste. Now consume it.
Lemon and honey drink
Lemon is rich in Vitamin C. It helps in increasing immunity. Honey helps in digestion. To make this drink, squeeze a lemon in a glass of water and add a spoonful of honey to it. You can also add black pepper and salt to it. After that consume it.
This is a popular drink in summers. The sourness of mango with mint leaves and cumin is a delicious combination in itself. This is a great detox drink. It works to keep you fresh in summer. It keeps your stomach healthy.
Litchi is rich in Vitamin C and B-complex. It is a good source of fiber. It helps in increasing your metabolism. You can also consume litchi juice in summer. To make litchi juice, you will need a bowl of fresh litchi, lemon juice, 1 pinch cardamom powder and ice. Peel and blend the litchi. Sieve it. Now add the rest of the ingredients to it and consume it