Many benefits of flaxseed
There are many things on this earth that are full of many qualities. We use it. And we use it too. But we are still unaware of their benefits. People who eat mawa masala after a meal should get in the habit of eating flaxseed. Non-vegetarians get omega-3 from fish but vegetarians need flaxseed to get omega-3.
One teaspoon of flaxseed should be used daily if you want to keep your body healthy. Flaxseed contains Vitamin B1, B3, B3, Potassium, Magnesium, Fiber, Copper, Iron, Protein, Manganese, Phosphorus, Sodium, Zinc etc. which make the body strong and disease free.
Consumption of flaxseed can prevent breast cancer, prostate cancer and colon cancer.
The omega-3 found in flaxseed reduces inflammation and helps keep the heart rate normal. Foods rich in omega-3 do not harden the arteries, and white blood clots the inner lining of the arteries.
Eating flaxseed helps control diabetes. Research on diabetic patients in the United States has shown that lignans in flaxseed keep blood sugar levels under control.
Crush 15 gms of flax seeds, add 5 gms of mulathi, 20 gms of sugarcane, half a lemon juice in boiling water and cover. Strain the juice after three hours and drink it. This will help you get rid of the phlegm that has accumulated in your throat and windpipe. And will be relieved.
Elements like ligrin and omega-3 in flaxseed prevent the accumulation of fat in our body. Flaxseed is the best option for many people who do not have time to exercise. Such people should consume flaxseed. Then one teaspoon of flaxseed should be consumed one hour before meal. And exactly the key should be consumed.
Constipation is a common problem if you have poor digestion. Consumption of flaxseed also improves digestion. But drinking more water should be kept. Consumption of flaxseed is beneficial for both skin glow and hair beauty. For this too, two teaspoons of flaxseed should be consumed daily. Flaxseed helps in collagen production and formation of new cells in the skin. As we age, our skin glows.
Flaxseed has a high fiber content. It lowers the amount of extra cholesterol in the body and also relieves high blood pressure. If you are taking medication to treat high cholesterol or diabetes, it is important to consult a doctor before using flaxseed. Consumption in large quantities causes harm. If you have a problem with piles, you should consume flaxseed. After eating flaxseed, drink more water. Since flaxseed is high in fiber, if there is a lack of water, problems like gas and acidity in the stomach occur.
VR Darshana Ranpura