Easy seat, many benefits. Learn how to do Trikonasana?
How to do?
1) Keep a distance between both legs.
2) Keep the right hand near the right foot. While keeping the left hand in the air.
3) Repeat this asana for 5 seconds.
1) Increases eye capacity.
2) The brain gets better. Memory increases.
3) Reduce excess fat.
4) Your body gets exercise.
VR Niti Sejpal