Study: There Is A Connection Between Sleep And Heart Diseases, Sleeping Between 10 And 11 Pm Lowers The Risk
In fact, the study of the connection of cardiovascular diseases with the sleeping time of a person has been done at the University of Exeter, England. The report that came out in recent research claimed that people who sleep late tend to wake up late in the morning. In such a situation, their body clock is disturbed. It has a direct effect on the human heart. Especially women who sleep late have a bad effect on their heart.
Those who sleep between 10 and 11 pm have a lower risk of heart attack
Researchers have suggested that a person can reduce the risk of heart diseases by sleeping early at night. For this, the researchers also told the right time of sleep based on the results of the research so that the risk of heart diseases can be avoided. The research results found that patients who fall asleep every night between 10 and 11 am have the lowest incidence of heart diseases. In such a situation, sleeping between 10 and 11 o’clock in the night can prevent heart disease. At the same time, according to research, the risk of heart attack or stroke in people who sleep after midnight is up to 25 percent higher.
This research has been done on 88 thousand British adults aged 43 to 74 years. For the study, the researchers wore a tracker in the hands of the people. Through which their sleeping and waking times were monitored. At the same time, information was also collected about his lifestyle. Medical records of heart disease, heart attack, stroke, heart failure for 5 years of these people were kept and compared.