The term “postpartum depression” is still familiar to a few people in India, but most people have gone through this serious problem and go through it. According to the US National Institutes of Health (NIH), one in four women develops postpartum depression, also known as post-delivery stress, after delivery. There is a fundamental change in your life after the birth of a child and you have many new experiences. For many women, it also becomes a cause of anxiety and depression. There are many mental and physical ups and downs due to new responsibilities. These mostly start from 2-3 days after delivery and last for 1-2 weeks. But in some women, this stress takes the form of depression. Postpartum depression is not a weakness or loss of personality, it is only related to the complexity of giving birth to a child. In the beginning, most people think of postpartum depression as the baby blues.

Symptoms of “Postpartum Depression”

self-neglect

Physiological factors such as inadequate diet, lack of sleep, drug abuse, and low levels of thyroid hormones can also lead to postpartum depression.

physical changes

These stresses occur due to a high drop in the levels of estrogen and progesterone hormones in women after childbirth. The fall in the level of hormones released from the thyroid gland also leads to a feeling of stress, fatigue, and lethargy. Stretch marks, hair fall, weight gain, etc. also increase stress in the woman after delivery.

emotional instability

Stress from illness, social isolation, or other health problems is possible due to health problems during and after pregnancy, which can lead to emotional instability.

Remedies for “Postpartum Depression”

take advice from people

If you have become a father for the first time then you will not have any experience in any way. Therefore, consult such people who have become fathers before. He will be able to give you some good advice. You don’t need to become a victim of postpartum depression after becoming a father or have become victim, but if you talk to an experienced person, then your mind will be lightened.