In the midst of spring, the mercury of the sun has started rising. People have got relief from the cold due to the change of weather, but the risk of diseases caused by the changing season has increased. Changes in temperature these days have adverse effects on health. Due to this people also get cold-cough, cold and mild fever. According to experts, the immune system should remain strong in the changing season. This reduces the risk of flu. However, there are many such things in the kitchen, by consuming which flu can be cured by sitting at home. If you do not know, then let us know-

decoction

In the changing season, decoction is a panacea. It is made by mixing black pepper, basil leaves, desi ghee, ginger, turmeric and garlic etc. The decoction is not only beneficial in cold, cough and flu, but it also strengthens the immune system. Doctors recommend drinking decoction to avoid corona virus. If any member in your house has a complaint of flu, then you can give them the decoction.

Garlic

Garlic is used in all kinds of dishes. This enhances the flavour. It has many chemical properties. In addition, anti-oxidants are also found in it. If you have a complaint of tonsils, then gargle with garlic mixed with vinegar. You may get relief soon. Scrubbing garlic buds on the forehead provides relief in headache. It is also beneficial in cold.

honey and lemon

Its consumption strengthens the immune system. Also gives relief in flu and cold. For this, mix lemon juice in honey and consume it. This will give you quick relief.

honey and spices

Honey has anti-bacterial, anti-oxidant and anti-inflammatory properties. If you have a sore throat, then make a juice containing honey, ginger and black pepper and drink it. This can give you quick relief from sore throat. Along with this, the consumption of honey also provides relief from sore throat, itchiness and prickling.

Turmeric Milk and Ghee

Turmeric-milk is very beneficial in cold and cough. As we all know that turmeric has anti-inflammatory and anti-bacterial properties. Milk and ghee containing turmeric are helpful in relieving flu symptoms and cold. Especially drinking turmeric milk before sleeping at night is more beneficial.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.